![]() ![]() If you don’t have the chart on-hand, write the number down on a piece of paper and place it in your pocket for later. Make sure to record your weight on the weight tracker chart right away so that you don’t forget it.Step onto the weighing scale, stand tall, and check the value the digital weighing scale flashes after a couple of seconds.Of course, you’ll have to wear clothes when you weigh yourself at the gym! ![]() If you don’t want to purchase a scale, you can use the one at your gym. ![]()
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